🏋️ Training
Training materials from our own game. We train for about an hour, once a week, early in the morning before work - my brother, some friends, and me. We're steadily developing a format: a handful of drills we run regularly, plus a set block where we focus on one area.
This section outlines what we do and how it changes as we refine it - to see what works and where we can improve. Steal what's useful for your own group.
Standard Session Schedule
Our ~50-minute format: mid-court drops & volleys → volleys → focus time → serve & return → a 7-11 competitive game.
Read →Ready Position
The most important fundamental - where almost every shot starts. Setup + how it shifts at the net, on return, and on defense.
Read →This is a living format - expect it to change as we learn.
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